MEAL PREP 08.26.18

MEAL PREP 08.26.18

Another Sunday, another meal prep. Aren't Sunday's the best? Being a morning person like I am, I did what I do every Sunday and woke up early, grabbed a coffee and got to the grocery store  just as it opened. Then it was time for getting busy in the kitchen, and Taylor Swift circa 2010 [...]

WHIPPED VANILLA BEAN GHEE

WHIPPED VANILLA BEAN GHEE

Ghee, collagen, bone broth, kale.... all big buzz words in the health world these days. Despite just gaining mainstream popularity in the past couple years, these are traditional foods that have been around forever. I LOVE that these foods are getting the attention they deserve. They are nourishing, healing, and some of my favourite superfoods. [...]

SPICY MARGS SANS SUGAR

SPICY MARGS SANS SUGAR

My first experience with a Jalape├▒o margarita was about 4 years ago at my forever favourite Mexican restaurant, Cantina Del Centro in Nelson, BC. Their patio is right on Baker Street and is the perfect place to sit in the summer for a drink. They have a killer gluten free menu, their tacos are to [...]

PALEO GINGER BEEF

PALEO GINGER BEEF

I love ginger beef from chinese restaurants. That being said, the stuff is filled with questionable ingredients including high fructose corn syrup, msg, and some weird dyes because that red colour is definitely not natural. My favourite local meat company, Two Rivers, sells organic beef strips that we keep on hand in the freezer to [...]

MEAL PREP 07.29.18

MEAL PREP 07.29.18

Sunday's are for relaxing, sitting on the couch with no agenda, gilmore girls reruns, and meal prep. I try to keep half my Sunday filled with productivity and the rest with lounging on the couch. This helps me start my week off organized and rejuvenated. I love heading to my grocery store for opening when [...]

WHY GRASS FED BEEF?

WHY GRASS FED BEEF?

There is a lot of hype around grass fed beef, and for good reason. Grass Fed/Grass Finished beef is more nutrient dense, and isn't fed feed filled with soy and corn, which are common allergens. These cows also aren't exposed to hormones or antibiotics, and their diets are richer in micronutrients. It is so important [...]