the quest for a functional nontoxic deodorant

the quest for a functional nontoxic deodorant

I think the dangers of conventional deodorants and antiperspirants are the most widely known of hygiene products. It seems that most people are trying to find a nontoxic deodorant alternative due to the direct application near lymph tissue and the link between breast cancer and chemicals such as parabens in deodorants. That means that most [...]

Salted Honey Cookies

Salted Honey Cookies

I require cookies to be a bit crunchy, and a lot chewy. Gluten free, let alone paleo qualifying cookies tend to be soft or have a weird texture from coconut flour. I get picky with them. A bonus is when there's a sweet and salty combo going on. Maldon salt flakes on top of any [...]

spicy almond butter zoodles

spicy almond butter zoodles

My favourite grocery store is called Natures Fare. I love them because they're a small, family owned company, they are filled to the brim with local and organic products. I discovered them when I was living in Kelowna, but moved away to the city where I wasn't near one. A year later we moved outside [...]

bulletproof london fog

bulletproof london fog

This morning I blended up a bulletproof London fog. I honestly can't believe the thought hasn't crossed my mind sooner, as bulletproof coffee and London fogs are a couple of my favourite beverages. I love bulletproof for the mental clarity, ease & steady energy it provides me through the day. Going the bulletproof route in [...]